Move Better. Perform Better. Live Pain-Free.
Targeted remedial and deep tissue sports therapy to relieve pain, prevent injury and support peak performance.
Feeling held back by pain or limited mobility?
Whether it’s ongoing postural pain, a nagging injury or a desire to improve your performance, Impact Sports Therapy helps you move freely and feel stronger in your body.
Common concerns we help with:
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Poor posture and muscle imbalances
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Injury rehabilitation and pain management
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Chronic tightness or soreness
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Increasing range of motion and flexibility
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Improving recovery time and sports performance
The right therapy can help you:
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Reduce pain and inflammation
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Improve mobility and function
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Enhance performance and endurance
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Stay injury-free and recover faster
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Build long-term resilience in your body
Movement is medicine
I combine hands-on treatment with practical advice to support better function, improved posture, and long-term performance.
About Impact Sports Therapy
Meet Linda
With over 20 years of experience in the health and wellness industry, I bring a functional, performance-based approach to sports therapy. I hold a Diploma in Health Science (Remedial Therapies) and have worked in a range of clinical settings alongside physiotherapists and exercise physiologists.
My passion lies in helping people move well, feel strong, and achieve their personal best. Whether you're training for a race, recovering from injury, or managing everyday aches and pains, I work with you to create a treatment plan that suits your goals and lifestyle.
A new chapter in the Alpine region
Formerly based on the Mornington Peninsula, Impact Sports Therapy has now relocated to Freeburgh — just 8km from Bright. Surrounded by mountains, trails, and fresh alpine air, this new space is perfectly placed to support an active community of runners, riders, skiers, and weekend warriors.
Whether you're new to the clinic or have seen me in the past, I look forward to continuing to support your recovery and performance journey in this beautiful new setting.
How I can help
Tailored treatments to support recovery, reduce pain and keep you doing what you love.
Whether you're preparing for an event, managing a chronic niggle, or just need to restore movement and mobility, I offer a range of evidence-based therapies to help you move well and feel stronger in your body.
Remedial Massage
A targeted, therapeutic treatment to address muscle tightness, dysfunction, and chronic pain. Ideal for active individuals, desk workers, and anyone needing relief from muscular tension or postural imbalances.
Benefits: Reduces tension, improves blood flow, supports recovery, and relieves pain.
Best for: Injuries, chronic tightness, postural correction.
Dry Needling
A modern technique that uses fine needles to release muscle tension and trigger points. This helps reset dysfunctional muscle patterns and reduce pain.
Benefits: Speeds up recovery, reduces referred pain, improves range of motion.
Best for: Localised pain, muscle tightness, sports injuries.
Cupping / Functional Cupping
Uses suction to increase circulation and relieve muscular tension. Often used dynamically with movement to support deeper fascial release.
Benefits: Breaks up scar tissue, reduces inflammation, increases mobility.
Best for: Active recovery, fascial restrictions, performance enhancement.
Gua Sha (Myofascial Release)
A scraping technique that promotes healing through microcirculation stimulation. It helps reduce tightness and restore movement.
Benefits: Decreases stiffness, promotes blood flow, aids healing.
Best for: Myofascial pain, tension areas, mobility limitations.
Testimonials
Let’s get you moving better.
Book your session today and take the next step towards feeling stronger and moving pain-free.
Contact Us
Address
10 Farrington Ln, Freeburgh VIC 3741, Australia
Phone
0414 611 102Operating Hours
Monday: 9:00am - 5:00pm
Tuesday: 9:00am - 5:00pm
Wednesday: Closed
Thursday: 9:00am - 5:00pm
Friday: 9:00am - 5:00pm